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	<title>FitnessProBlogger.com &#187; new year&#8217;s resolutions</title>
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		<title>Find Your Lighthouse&#8230;</title>
		<link>http://www.fitnesscareersblog.com/find-your-lighthouse/</link>
		<comments>http://www.fitnesscareersblog.com/find-your-lighthouse/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:39:36 +0000</pubDate>
		<dc:creator>John Ashworth</dc:creator>
				<category><![CDATA[Be A Fitness Nomad]]></category>
		<category><![CDATA[Coach Notes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://www.fitnesscareersblog.com/?p=1964</guid>
		<description><![CDATA[Find Your Lighthouse I was reading Chris Brogan&#8217;s blog today and discovered something new and interesting about goals when I did. He has a system he&#8217;s been using for the last few years that I really like, and that conincides with my decision this year to focus on three main things. Imagine yourself lost at [...]]]></description>
			<content:encoded><![CDATA[<p>Find Your Lighthouse</p>
<p>I was reading <a href="http://www.chrisbrogan.com" target="_blank">Chris Brogan&#8217;s blog</a> today and discovered something new and interesting about goals when I did.  He has a system he&#8217;s been using for the last few years that I really like, and that conincides with my decision this year to focus on three main things.</p>
<p>Imagine yourself lost at sea on a stormy night.  Your small fishing boat bobbing like a rubber duck in the surf.  Wind and water slapping you in the face.  Your raincoat hood flopped down because having it up was only adding to the confusion.</p>
<p>Your compass broken.  Your radio dead.  The only thing you have to guide you home is that lighthouse you can just make out in the distance each time your struggling vessel reaches the crest of the swells.  You feel queasy, homesick, tired, and very scared.  Yet you know that if you can keep your vision pinned on that beautiful lighthouse in the distance, you will make it home.</p>
<p>Your life is that storm, and your goals are the lighthouse.</p>
<p>Chris has a very cool 3 word system that he uses to guide his thinking around his goals, and he equates this system to a lighthouse.  I like that a lot, because I know how hard it is sometimes to stay on track toward my own goals.</p>
<p>A new storm seems to find you almost every day and without that light to guide you and only a broken compass in your pocket, it would be easy to sink.</p>
<p>The three word system Chris describes works like this&#8230;</p>
<p>You pick three words that will encompass ALL your goals.  No matter what, these words should encompass all of your goals.  And if you find or discover what you think is a goal or project that you want to work on, and yet it doesn&#8217;t fit within your three words, you put it aside &#8211; assuming you have done a thoughtful job of choosing your three words.</p>
<p><strong>Here are mine and how I plan to use them</strong>&#8230;</p>
<p>1. <span style="text-decoration: underline;"><strong>Rest &#8211; Yes, Rest</strong></span>.  Right at the top of the list because as I&#8217;ve described in a <a href="http://www.madisonfitnessblog.com/get-stuck-in-to-your-health-and-fitness-goals-this-year/" target="_blank">previous post</a> about my goals for the year, Rest is something I need more of in general.  Without it, I&#8217;m simply not as productive as I want to be.</p>
<p>In addition to sleep, this one forces me to think about practicing more yoga and meditation, continue to get plenty of exercise, and make sure to build vacation time into my hectic schedule throughout the year.</p>
<p>2. <span style="text-decoration: underline;"><strong>Efficiency</strong></span> &#8211; I&#8217;ve also talked about my pursuit in 2010 of what I&#8217;m calling &#8220;Ruthless Management of My Time.&#8221;  Ultimately, this means running more efficienty in everything that I do.  I have many projects, clients, and a family to take care of.  I cannot afford mis-steps, time wasters, or anything else that is put in my way unnecesarily.  I&#8217;m moving man, and nobody can stop me.</p>
<p>This one word focuses me on all kinds of stuff like tight management of my schedule, making sure to spend time planning and reviewing, etc.  And in every task and project I tackle, I can ask myself the question of how could I be running this more efficiently?</p>
<p>3. <span style="text-decoration: underline;"><strong>Build</strong></span> &#8211; Currently, I have 4 very important parts of my business that I&#8217;m building.  In addition, I&#8217;m also working hard to build a stronger relationship with my wife Laura and my kids.</p>
<p>Of course I&#8217;m also always building muscle and fitness in the gym and beyond, which provides the foundation for ALL the work I do.</p>
<p>I would love to hear from you about your 3 words for the year and what they mean to you.</p>
<p>In the mean time, find your lighthouse, focus your vision on it, and move toward that beam of light!</p>
<p>John</p>
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		<title>Are you Ready To Take Action on Your Goals This Year?</title>
		<link>http://www.fitnesscareersblog.com/are-you-ready-to-take-action-on-your-goals-this-year/</link>
		<comments>http://www.fitnesscareersblog.com/are-you-ready-to-take-action-on-your-goals-this-year/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:50:55 +0000</pubDate>
		<dc:creator>John Ashworth</dc:creator>
				<category><![CDATA[Be A Fitness Nomad]]></category>
		<category><![CDATA[Coach Notes]]></category>
		<category><![CDATA[fitness business coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://www.fitnesscareersblog.com/?p=1956</guid>
		<description><![CDATA[OK, about one week to go so it&#8217;s time to talk about New Year&#8217;s Resolutions right? Personally, I used to take the position that these resolutions were somewhat lame, like that friend of yours who keeps saying he&#8217;s going to quit smoking and never does. Or that other friend who keeps promising to lose 20 [...]]]></description>
			<content:encoded><![CDATA[<p>OK, about one week to go so it&#8217;s time to talk about New Year&#8217;s Resolutions right?</p>
<p>Personally, I used to take the position that these resolutions were somewhat lame, like that friend of yours who keeps saying he&#8217;s going to quit smoking and never does.  Or that other friend who keeps promising to lose 20 pounds every January.  Only now, it&#8217;s 40 pounds because he hasn&#8217;t made it<br />
happen yet, and for every year that goes by he adds another 10 instead.</p>
<p>I&#8217;ve gotten older now though, and of course a little wiser.  And as a result I&#8217;ve learned to take the new year as an opportunity for growth and reflection.  A time to be grateful for what I have, and for the opportunity to accomplish even more.</p>
<p>In the past, the whole New Year&#8217;s Resolution project seemed to be so lame because it&#8217;s one thing to set goals, and a whole different thign to actually accomplish them.  And since most people never follow-through, why so much emphasis on these resolutions?</p>
<p>I&#8217;ve realized over the years that either way, they&#8217;re important, because even setting goals is a step in the right direction.  And you can only accomplish what you want to in life by &#8216;chunking things down.&#8217;  Taking one step at a time and making sure that each step is a good one, firmly planted into the ground ( or into the ice and snow).  Because one step leads to the next and before you know it, you&#8217;re running again.  And once you start to run, your heart begins to sing the sweet song of victory.</p>
<p>One other very important insight I&#8217;ve had over the years about New Year&#8217;s Resolutions is that it&#8217;s important to keep them simple.  I have found that if I set just a few global pursuits in action that many of the &#8216;little things&#8217; that I also want to accomplish tend to fall into place.</p>
<p><strong>So, here are my goals for this year in no particular order of importance&#8230;</strong></p>
<p>1. Get more sleep<br />
2. Implement Ruthless management of my time<br />
3. Develop my skills as an expert copywriter<br />
4. Practice more yoga</p>
<p>That&#8217;s it.  And I look forward to taking the first step right now.  I was out on the ice yesterday for two hours with my kids &#8211; they got new ice skates from Santa.  I&#8217;m sore and I need some yoga.</p>
<p>I would love to hear from you about your goals and how you plan to pursue them.</p>
<p>And remember, you can always accomplish more with a coach.  So, if you can afford one, find a good one and order up some accountability.  A little bit of that goes a long way.</p>
<p>Happy New Year!</p>
<p>John</p>
<div id="attachment_1037" class="wp-caption aligncenter" style="width: 138px"><a href="http://www.madisonfitnessblog.com/wp-content/uploads/2009/12/john-ice-1209.jpg"><img src="http://www.madisonfitnessblog.com/wp-content/uploads/2009/12/john-ice-1209.jpg" alt="" title="john-ice-1209" width="128" height="76" class="size-full wp-image-1037" /></a><p class="wp-caption-text">It was a beautiful night for skating...Happy New Year!</p></div>
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