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	<title>FitnessProBlogger.com &#187; goals</title>
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	<link>http://www.fitnesscareersblog.com</link>
	<description>How to Build Your Personal Brand Online</description>
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		<title>Don&#8217;t Disappoint Yourself&#8230;</title>
		<link>http://www.fitnesscareersblog.com/dont-disappoint-yourself/</link>
		<comments>http://www.fitnesscareersblog.com/dont-disappoint-yourself/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 22:33:53 +0000</pubDate>
		<dc:creator>John Ashworth</dc:creator>
				<category><![CDATA[Be A Fitness Nomad]]></category>
		<category><![CDATA[Life Notes]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.fitnesscareersblog.com/?p=2184</guid>
		<description><![CDATA[Twenty years from now you will be more disappointed by the things you didn&#8217;t do than by the ones you did. So throw off the bow lines. Sail away from the harbour. Catch the trade winds in your sails. Explore, Dream, Discover&#8230; -Mark Twain]]></description>
			<content:encoded><![CDATA[<p>Twenty years from now you will be more disappointed by the things you didn&#8217;t do than by the ones you did.</p>
<p>So throw off the bow lines.</p>
<p>Sail away from the harbour.</p>
<p>Catch the trade winds in your sails.</p>
<p>Explore, Dream, Discover&#8230;</p>
<p><em>-Mark Twain</em></p>
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		<title>Find Your Lighthouse&#8230;</title>
		<link>http://www.fitnesscareersblog.com/find-your-lighthouse/</link>
		<comments>http://www.fitnesscareersblog.com/find-your-lighthouse/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:39:36 +0000</pubDate>
		<dc:creator>John Ashworth</dc:creator>
				<category><![CDATA[Be A Fitness Nomad]]></category>
		<category><![CDATA[Coach Notes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://www.fitnesscareersblog.com/?p=1964</guid>
		<description><![CDATA[Find Your Lighthouse I was reading Chris Brogan&#8217;s blog today and discovered something new and interesting about goals when I did. He has a system he&#8217;s been using for the last few years that I really like, and that conincides with my decision this year to focus on three main things. Imagine yourself lost at [...]]]></description>
			<content:encoded><![CDATA[<p>Find Your Lighthouse</p>
<p>I was reading <a href="http://www.chrisbrogan.com" target="_blank">Chris Brogan&#8217;s blog</a> today and discovered something new and interesting about goals when I did.  He has a system he&#8217;s been using for the last few years that I really like, and that conincides with my decision this year to focus on three main things.</p>
<p>Imagine yourself lost at sea on a stormy night.  Your small fishing boat bobbing like a rubber duck in the surf.  Wind and water slapping you in the face.  Your raincoat hood flopped down because having it up was only adding to the confusion.</p>
<p>Your compass broken.  Your radio dead.  The only thing you have to guide you home is that lighthouse you can just make out in the distance each time your struggling vessel reaches the crest of the swells.  You feel queasy, homesick, tired, and very scared.  Yet you know that if you can keep your vision pinned on that beautiful lighthouse in the distance, you will make it home.</p>
<p>Your life is that storm, and your goals are the lighthouse.</p>
<p>Chris has a very cool 3 word system that he uses to guide his thinking around his goals, and he equates this system to a lighthouse.  I like that a lot, because I know how hard it is sometimes to stay on track toward my own goals.</p>
<p>A new storm seems to find you almost every day and without that light to guide you and only a broken compass in your pocket, it would be easy to sink.</p>
<p>The three word system Chris describes works like this&#8230;</p>
<p>You pick three words that will encompass ALL your goals.  No matter what, these words should encompass all of your goals.  And if you find or discover what you think is a goal or project that you want to work on, and yet it doesn&#8217;t fit within your three words, you put it aside &#8211; assuming you have done a thoughtful job of choosing your three words.</p>
<p><strong>Here are mine and how I plan to use them</strong>&#8230;</p>
<p>1. <span style="text-decoration: underline;"><strong>Rest &#8211; Yes, Rest</strong></span>.  Right at the top of the list because as I&#8217;ve described in a <a href="http://www.madisonfitnessblog.com/get-stuck-in-to-your-health-and-fitness-goals-this-year/" target="_blank">previous post</a> about my goals for the year, Rest is something I need more of in general.  Without it, I&#8217;m simply not as productive as I want to be.</p>
<p>In addition to sleep, this one forces me to think about practicing more yoga and meditation, continue to get plenty of exercise, and make sure to build vacation time into my hectic schedule throughout the year.</p>
<p>2. <span style="text-decoration: underline;"><strong>Efficiency</strong></span> &#8211; I&#8217;ve also talked about my pursuit in 2010 of what I&#8217;m calling &#8220;Ruthless Management of My Time.&#8221;  Ultimately, this means running more efficienty in everything that I do.  I have many projects, clients, and a family to take care of.  I cannot afford mis-steps, time wasters, or anything else that is put in my way unnecesarily.  I&#8217;m moving man, and nobody can stop me.</p>
<p>This one word focuses me on all kinds of stuff like tight management of my schedule, making sure to spend time planning and reviewing, etc.  And in every task and project I tackle, I can ask myself the question of how could I be running this more efficiently?</p>
<p>3. <span style="text-decoration: underline;"><strong>Build</strong></span> &#8211; Currently, I have 4 very important parts of my business that I&#8217;m building.  In addition, I&#8217;m also working hard to build a stronger relationship with my wife Laura and my kids.</p>
<p>Of course I&#8217;m also always building muscle and fitness in the gym and beyond, which provides the foundation for ALL the work I do.</p>
<p>I would love to hear from you about your 3 words for the year and what they mean to you.</p>
<p>In the mean time, find your lighthouse, focus your vision on it, and move toward that beam of light!</p>
<p>John</p>
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		<title>Are you Ready To Take Action on Your Goals This Year?</title>
		<link>http://www.fitnesscareersblog.com/are-you-ready-to-take-action-on-your-goals-this-year/</link>
		<comments>http://www.fitnesscareersblog.com/are-you-ready-to-take-action-on-your-goals-this-year/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:50:55 +0000</pubDate>
		<dc:creator>John Ashworth</dc:creator>
				<category><![CDATA[Be A Fitness Nomad]]></category>
		<category><![CDATA[Coach Notes]]></category>
		<category><![CDATA[fitness business coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://www.fitnesscareersblog.com/?p=1956</guid>
		<description><![CDATA[OK, about one week to go so it&#8217;s time to talk about New Year&#8217;s Resolutions right? Personally, I used to take the position that these resolutions were somewhat lame, like that friend of yours who keeps saying he&#8217;s going to quit smoking and never does. Or that other friend who keeps promising to lose 20 [...]]]></description>
			<content:encoded><![CDATA[<p>OK, about one week to go so it&#8217;s time to talk about New Year&#8217;s Resolutions right?</p>
<p>Personally, I used to take the position that these resolutions were somewhat lame, like that friend of yours who keeps saying he&#8217;s going to quit smoking and never does.  Or that other friend who keeps promising to lose 20 pounds every January.  Only now, it&#8217;s 40 pounds because he hasn&#8217;t made it<br />
happen yet, and for every year that goes by he adds another 10 instead.</p>
<p>I&#8217;ve gotten older now though, and of course a little wiser.  And as a result I&#8217;ve learned to take the new year as an opportunity for growth and reflection.  A time to be grateful for what I have, and for the opportunity to accomplish even more.</p>
<p>In the past, the whole New Year&#8217;s Resolution project seemed to be so lame because it&#8217;s one thing to set goals, and a whole different thign to actually accomplish them.  And since most people never follow-through, why so much emphasis on these resolutions?</p>
<p>I&#8217;ve realized over the years that either way, they&#8217;re important, because even setting goals is a step in the right direction.  And you can only accomplish what you want to in life by &#8216;chunking things down.&#8217;  Taking one step at a time and making sure that each step is a good one, firmly planted into the ground ( or into the ice and snow).  Because one step leads to the next and before you know it, you&#8217;re running again.  And once you start to run, your heart begins to sing the sweet song of victory.</p>
<p>One other very important insight I&#8217;ve had over the years about New Year&#8217;s Resolutions is that it&#8217;s important to keep them simple.  I have found that if I set just a few global pursuits in action that many of the &#8216;little things&#8217; that I also want to accomplish tend to fall into place.</p>
<p><strong>So, here are my goals for this year in no particular order of importance&#8230;</strong></p>
<p>1. Get more sleep<br />
2. Implement Ruthless management of my time<br />
3. Develop my skills as an expert copywriter<br />
4. Practice more yoga</p>
<p>That&#8217;s it.  And I look forward to taking the first step right now.  I was out on the ice yesterday for two hours with my kids &#8211; they got new ice skates from Santa.  I&#8217;m sore and I need some yoga.</p>
<p>I would love to hear from you about your goals and how you plan to pursue them.</p>
<p>And remember, you can always accomplish more with a coach.  So, if you can afford one, find a good one and order up some accountability.  A little bit of that goes a long way.</p>
<p>Happy New Year!</p>
<p>John</p>
<div id="attachment_1037" class="wp-caption aligncenter" style="width: 138px"><a href="http://www.madisonfitnessblog.com/wp-content/uploads/2009/12/john-ice-1209.jpg"><img src="http://www.madisonfitnessblog.com/wp-content/uploads/2009/12/john-ice-1209.jpg" alt="" title="john-ice-1209" width="128" height="76" class="size-full wp-image-1037" /></a><p class="wp-caption-text">It was a beautiful night for skating...Happy New Year!</p></div>
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		<title>Your Destiny, and Your Evolution&#8230;</title>
		<link>http://www.fitnesscareersblog.com/your-destiny-and-your-evolution/</link>
		<comments>http://www.fitnesscareersblog.com/your-destiny-and-your-evolution/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:51:28 +0000</pubDate>
		<dc:creator>John Ashworth</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Be A Fitness Nomad]]></category>
		<category><![CDATA[destiny goals]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://fitnesscareersblog.com/?p=1837</guid>
		<description><![CDATA[I like being in control of my own destiny. It&#8217;s like having constant accountability for your personal growth. Because when you get right down to the bottom of your barrel, the truth is that your income can only grow to the extent that you do. And all of us have our old and often cumbersome [...]]]></description>
			<content:encoded><![CDATA[<p>I like being in control of my own destiny.  It&#8217;s like having constant accountability for your personal growth.  Because when you get right down to the bottom of your barrel, the truth is that your income can only grow to the extent that you do.  And all of us have our old and often cumbersome belief systems to contend with in this deep dark place.</p>
<p>My business coach told me the other day that she thinks I forge a battle from time to time between wanting to be an entrepreneur and wanting to let &#8220;The MAN&#8221; take care of me.  I&#8217;m sure you too have experienced those times during your work as a business owner where you consider the possibility of what it might be like once again to let someone else worry about your paycheck and your income.  This is normal.  This is also, of course, opportunity for more growth.</p>
<p>You can&#8217;t be brave if you&#8217;re not scared; and you can&#8217;t grow if everything is handed to you day after day.  Sure, you can live in mediocrity for as long as you desire.  I guarantee you that no one will notice.  Hiding in your cubicle where no one can see you is easy to do.  And eventually the walls of that fake little office will begin to stink of the Chinese glue that holds them together.  Or maybe they won&#8217;t, and what you will find instead is the rest of your life rotting away in neglect.</p>
<p>I realize that not all of you are entrepreneurs.  Some who read this will think geez, I like my job, and I enjoy and am passionate about the work I do.  To you I say, congratulations, you have found your place in the world and if you are truly content, I am jealous.  Because at the root of a good life is contentment.  And if you&#8217;re grounded enough you can find that anywhere if you are being true to yourself.</p>
<p>The challenge for an entrepreneur like me is that contentment is not grounded in a day job.  Contentment for me is the challenge I face every day of staying present with my destiny, my ideas, and my undying pursuit of constant evolution as a human being.  I know, that might sound like a bit much, but it is how I feel.  Which is why when a client asks me if they can skip their last set, my answer is always the same&#8230;</p>
<p>&#8220;The degree to which you want to thwart your evolution as a human being is entirely up to you.&#8221;</p>
]]></content:encoded>
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		<title>It&#039;s Time&#8230;</title>
		<link>http://www.fitnesscareersblog.com/its-time/</link>
		<comments>http://www.fitnesscareersblog.com/its-time/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 03:23:58 +0000</pubDate>
		<dc:creator>John Ashworth</dc:creator>
				<category><![CDATA[Coach Notes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life balance]]></category>

		<guid isPermaLink="false">http://fitnesscareersblog.com/?p=1294</guid>
		<description><![CDATA[Enough is enough, it&#8217;s time to take back my life, my mission, my goals.  It&#8217;s time to undue the clutter that has accumulated in my basement and in the back seat of my car.  Time to clean out the lint trap in the furnace and breath fresher air.  Yes, it is time. If you have [...]]]></description>
			<content:encoded><![CDATA[<p>Enough is enough, it&#8217;s time to take back my life, my mission, my goals.  It&#8217;s time to undue the clutter that has accumulated in my basement and in the back seat of my car.  Time to clean out the lint trap in the furnace and breath fresher air.  Yes, it is time.</p>
<p>If you have read Deepak Chopra you will know that when you&#8217;re talking Quantum Physics, time does not exist.  If you don&#8217;t believe this try staring down your clock with the second hand for about a minute.   Then turn away for a few seconds and look back at it.  For a brief moment that second hand will stand still, and you will be living in that fiction in the space between moments where everything in life is happening.  That space we all forget about or never even knew existed.  That time and space in our life that has been gobbled up by PacMan, Dilbert, Wal-Mart and gasoline.</p>
<p>The great irony of life is that though in metaphysical theory time does not exist, in life on earth, time is our most precious asset.  Time spent at dinner with my kids attempting to explain the idea of financial education, inflation, and the benefits of saving for a condo they can live in when they go away to college is precious, fleeting, and unbelievably pure.  Like a golden nugget in the sand that washes up on the shore at your feet and greets you like an old friend.  And the time spent writing about it is even more divine.  The trick is in finding it, putting it in your pocket and holding it carefully until you can store it away and build your wealth.</p>
<p>Attention to this small and enormous detail in life is essential to your survival as a human being.  Living at attention cultivates the intention you need to prevent the thief from coming through your back door at night and steeling your existence, one precious minute at a time.  Leaving the door open to let the fresh cool summer night air in is important, but forgetting to lock that door at night while you&#8217;re sleeping is disastrous.  All of your valuable assets, including your time will evaporate in the dry night air.  Stars will shine a little brighter as a result, but they will be borrowing from the future, just as you do when you waste your time.  Just as you do when you let your attention slip and your intention fade away into the night one evening at a time until suddenly you realize that you have no time left to give.  Morning has arrived&#8230;</p>
<p>You can pretend to care, but you can&#8217;t pretend to be there.  To smell the scent of the freshly cut grass.  To hear the sounds of cars rushing by on the highway 3 miles away.  To hear, I mean really hear, the water as it trickles into the bathroom sink off your love&#8217;s sweet and succulent lips in her preparation for another good night&#8217;s rest with that back door shut tight.  You can&#8217;t pretend to hear your children dancing in their dreams as they describe to you their thoughts about what a dollar means to them and about how funny Ace Ventura, Pet Detective really is.  You can&#8217;t pretend to listen.  Your children and the people who are talking to you will know.  They will sense your distraction and turn away from you like a sunflower at dusk.</p>
<p>How often have you heard yourself say, &#8220;When I have the time, I&#8217;ll&#8230;&#8221;  How many more times do you need to hear yourself say it again before you can hear what is garbling out of your mouth?  A failed attempt to take back your life and manage this precious gold.  How many more times will you miss dinner, a baseball game, a piano recital, a spoonful of laughter at the dinner table?  A taste of heaven at the side of the bed, singing sweet hymns and basking in the shadows of your creation.</p>
<p>No one ever promised there would be no sacrifices.  In fact, sacrifice is religion.  A religion of the discipline it takes to honor this truth.  Gandhi said we must become &#8220;the change we want to see in the world.&#8221;  I have often looked at this quote with irritability because it sounds so corny when I&#8217;m not listening.  Tonight I&#8217;m listening so closely that I can hear the universe calling my name.  Asking me to step up and take on the responsibility of the change I want to see in the world.</p>
<p>To some extent, I&#8217;ve done that.  I&#8217;m a living example of what it means to be fit, healthy, and strong, built with plenty of muscle and plenty of vitality and an undying eagerness to share it with the world and inspire you to build the same.  Yet, suddenly I&#8217;ve been called to do more, because now I&#8217;m listening&#8230;</p>
<p>Suddenly my guides speak into my ears and I can hear them as if they were singing at the pulpit.  They are calling me to &#8220;be the change I want to see in the world.&#8221;  And that change is the challenge I see presented over and over again for not only myself, but for all of you who have come to do your work with me.  The great challenge of life that forces us to wrestle with that irony I mentioned earlier.  That force that puts us on the mat against an opponent that we would have never considered being strong enough to face and now we are.  That opponent who will only be defeated when we can wrestle him to the mat and ask him carefully how and what we each need to do to find the life balance we need to pin him to the ground and rise up in victory.  A victory that will grant us the freedom to claim everything that is ours.  Everything that belongs to us, especially our time and the balance that comes with this mastery, so that we can accomplish everything we need to to fill our own life&#8217;s unique mission.  We all have our own mission to fulfill and until tonight, mine was not yet completely clear.</p>
<p>Stay tuned for big changes that will be important for all of us in considering what we need to do to perform the work at hand, and at the same time, reclaim the work we almost left behind&#8230;</p>
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