I’ve heard them referred to as “time vampires.”  I like this description.  Those people all around you who love to suck out all your productivity.  They are your vendors, your unproductive clients, your neighbors, and even your friends and relatives. You MUST beware.  Be very aware.  Because at any moment, one of them will latch [...]

One of the things I like about having a boot camp in my fitness business is the outreach it gives me into my community. There are things I don’t like about boot camp too, but I’ll get to those in a minute. I’ve also structured my boot camp differently for a variety of different reasons [...]