I just picked up a copy of Dave Meerman Scott’s updated book, “The New Rules of Marketing and PR.”  This is definitely something you should have in your library.  Something I read today is a good reason why it’s vital that you understand how potent being online in the right way can advance your fitness [...]

I just got off the phone with the producer at NBC news this afternoon here in Madison, WI. Apparently, they cooked up an idea this morning at their production meeting and wanted to do a segment this afternoon about a recent study that discussed the ideal frequency of exercise for women. More on that in [...]

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In my last post I wrote about the importance of making sure that your copy through email, on your web site, and anywhere else you write to your clients, prospects, and personal network is well done.  Because in my opinion, there is nothing more damaging to your career advancement and your business building practice than [...]

I just got an email from a colleague’s partner in another part of the country.  I must be on his list, and today I happened to see one of his broadcast emails come through – it caught my attention.  The headline was compelling and I did not quite recognize the name in the from column.  [...]

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// The house idles on a Wednesday evening.  I can hear the hot water heater trying to catch-up with the evening dishes that have now been laid down to rest for the night.  I look forward to joining them soon… Outside in the distance, just a few blocks from the living room window I can [...]

Every assignment – grand or tiny should enlighten you.  All you have is this moment.  And if this moment is frightening, boring, unmanageable, unwanted, uncomfortable, excruciating, painful, or bland – well then – RENEW! There is a concept that my yoga teacher has shared with me on more than one occasion – “Beginner’s Mind” Learning [...]

I just put up my most important blog post of the year on my fitness blog. Click Here to view it. I highly encourage you to read this post, especially if you’re thinking about being a customer or client of mine in the future.  Regardless,  this post in particular is an important example of how [...]

I just uploaded a couple of great photos on my fitness blog.  They’re a great example of putting some personality into your posts.  People love it and it helps them connect with you in a more personal way. Click here to see the pictures – especially the one of me – you don’t want to [...]